Nashua Rugby Skills Project – Framesby High School powered by Shadowball

by Gary Crookes | May 28, 2017 | Training

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Nashua Rugby Skills Pietermaritzburg powered by Shadowball

by Gary Crookes | May 28, 2017 | Training

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Nashua Rugby Skills Bloemfontein powered by Shadowball

by Gary Crookes | May 28, 2017 | Training

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1 Handed Rugby Spin Passing Drill

by Gary Crookes | Jun 3, 2015 | Training

[vc_row][vc_column][vc_column_text]The 1 Handed Rugby Spin Passing Drill is the best left hand rugby passing drill for kids. Rugby is a team sport but passing and catching are individual techniques that need individual attention to be improved and mastered....

6 Key elements of a great rugby spin passing technique

by Gary Crookes | Apr 27, 2015 | Training

[vc_row][vc_column][vc_column_text]Here’s what we think are the 6 key factors of a perfect rugby spin passing technique  in order of importance: 1. Hand position on the ball 3, Body Position 4. Head direction 5.Follow Through of the hands 6. Applying force and...

“Half a rubgy ball could be a game changer” Stellenbosch University’s CHPS talks about their involvement on the ShadowBall

by Gary Crookes | Aug 12, 2014 | Training

This just in, a great article written by from the the Stellenbosch University CHPS. Read a direct quote below or click this link to be redirected to the University’s article on their website http://www.sun.ac.za/english/Lists/news/DispForm.aspx?ID=1677 When it...