The ShadowBall Drills are the result of a detailed study performed by the Stellenbosch University’s Centre for Human Performance Sciences, working with the ShadowBall Sports Science Team.

Hit The Target™ Rugby Passing Drills Video

SWITCHBACK™ Rugby Passing Drills Video

SCRUMMIE SHUTTLE™ Rugby Passing Drills Video

1 MINUTE PASS AND CATCH CHALLENGE™ Rugby Passing Drills Video

SHADOWBALL SQUASH™ Rugby Passing Drills Video

HOOKER HOLD EM™ Rugby Passing Drills Video

KICK BACKS™ Rugby Kicking Drills Video

STEP AND PASS™ Rugby Drills Video

360 SPIN™ Rugby Passing Drills Video